Counselling and Therapy

We provide counselling and therapy for adolescents (aged 12+) and adults. We aim to help you understand yourself better, and arm you with the tools and strategies to live a life in line with your values and achieve your goals.

You can count on us for support with:

Anxiety and Depression

Neurodiversity (ADHD and Autism)

Stress

Anger Management

Interpersonal and Communication Skills

Relationship Challenges

Emotion- and Self- Regulation

Self-Esteem and Confidence

School and Work Difficulties

Sleep and Self-Care

Life Transitions and Adjustment

Parenting Support

Therapies we use include:

Cognitive Behavioural Therapy (CBT).
Acceptance & Commitment Therapy (ACT) and DNA-V.
Dialectical Behaviour Therapy (DBT).
Schema Therapy.
Mindfulness.
Motivational Interviewing (MI).

Benefits of Counselling

A deeper understanding of yourself as a whole.
Learning to set and achieve your goals.
Increase self-awareness and improve self-view.
Developing a toolbox of helpful coping skills.
More effective communication and problem-solving skills.
Building resilience.
Improving relationships with friends and family.
Increased mental health outcomes.
Gives you space for more self-compassion.

Fees

Fees for clients paying privately (including those claiming a Medicare or private health insurance rebate) are $205 per 50-minute session. For NDIS participants, the fees are $222.99 per 50-minute session.

Please note, these fees are well below the APS recommended rate of $311.